🥣 Breakfast
Strawberry Banana Smoothie
A quick, creamy smoothie that's naturally sweet — and entirely FODMAP-friendly.
Why this recipe is FODMAP-safe
Every ingredient here is naturally low FODMAP at the portions used — no swaps needed.
- ✓Strawberries — up to 10 per servingFODMAP-free up to 10 berries (about 150g), well covered by this recipe. Learn more →
- ✓Firm bananaFirm bananas are FODMAP-free; very ripe bananas are higher in fructose. Learn more →
- ✓Oat milkA dairy-free base that is low FODMAP in 1-cup servings. Learn more →
Ingredients
- 150gStrawberriesUp to 10 berries ↗
- ½ bananaBanana, firmChoose firm, not ripe ↗
- 200mlOat milkFODMAP-safe ↗
- 10gChia seeds
Method
- 1Add everything to a blender
Place the strawberries, banana, oat milk and chia seeds into a blender.
- 2Blend until smooth
Blend on high until completely smooth and creamy, about 30–60 seconds.
- 3Serve
Pour into a glass and serve immediately, over ice if you like it extra cold.
Not sure about an ingredient?
Check any ingredient instantly — Safe, Caution, or Avoid — with portion guidance and plain-English explanations.
Open ingredient checker →Free to browse recipes · €1.99 one-time to unlock full checker