Gut Friendly gives you IBS-friendly recipes and an instant ingredient checker — so you always know what's safe to eat.
No more guessing at the supermarket or staring at a recipe wondering if it's safe. We've done the research for you.
Browse 24+ tested recipes across breakfast, lunch, dinner and snacks. Every single one is IBS-friendly and clearly labelled. Free forever.
90+ ingredients organised by category, filterable by safe, caution and avoid. Based on Monash University FODMAP guidelines.
Type any ingredient and instantly see if it's safe, needs portion care, or should be avoided — with plain-English explanations and portion guidance.
Weekly meal planner, saved favourites and shopping list export are on the roadmap. Unlock now at €1.99 and get access as features launch.
Living with IBS is already hard enough. Gut Friendly is designed to be genuinely quick to use.
Type what you're looking for — a meal idea, or just an ingredient you're unsure about.
See immediately whether it's safe, needs portion care, or should be avoided — with clear notes on why.
Follow step-by-step recipes knowing every ingredient has been checked. No surprises, no flare-ups.
FODMAPs are a group of short-chain carbohydrates that are poorly absorbed in the gut. For people with IBS, they can cause bloating, cramps, and other symptoms.
The low-FODMAP diet — developed by Monash University — helps identify and manage trigger foods. It's clinically proven to reduce IBS symptoms in up to 75% of people who try it.
Gut Friendly makes following the diet easier by doing the lookup work for you.
No subscription. No recurring fees. Pay once, keep it forever.
Everything you need to start cooking FODMAP-safe meals today.
Unlock the full ingredient checker and library. Pay once, keep forever — plus access to all future features as they launch.
Join thousands of people managing IBS with confidence. Free to use, no sign-up, no fuss.
Open Gut Friendly — it's free