🌿 Gut Friendly recipes
Food worth eating,
even with IBS.
Every recipe here is low-FODMAP and IBS-checked — not just labelled "healthy". We show you exactly what was swapped and why, so you can cook with confidence instead of anxiety.
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How every recipe is made safe
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Every ingredient is FODMAP-checked — not just the obvious ones. Hidden fructans in wheat, lactose in dairy, and fructose in certain fruits are all accounted for.
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Swaps are explained, not just made — we tell you why garlic-infused oil works instead of garlic, why rice pasta behaves the same as wheat, so you can apply the logic to your own cooking.
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Based on Monash University guidelines — the same research that underpins the Monash FODMAP app, applied to recipes worth actually cooking.
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Portion notes where needed — some ingredients are safe at small amounts but high-FODMAP in larger quantities. We flag these clearly rather than pretending every recipe is unlimited.
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Want to check an ingredient first?
Before you cook, check any ingredient in seconds — Safe, Caution, or Avoid — with plain-English explanations and portion guidance.
Open ingredient checker →Free to browse recipes · €1.99 one-time to unlock full checker