🌿 Gut Friendly recipes
Food worth eating,
even with IBS.
Every recipe here is low-FODMAP and IBS-checked — not just labelled "healthy". We show you exactly what was swapped and why, so you can cook with confidence instead of anxiety.
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How every recipe is made safe
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Every ingredient is FODMAP-checked — not just the obvious ones. Hidden fructans in wheat, lactose in dairy, and fructose in certain fruits are all accounted for.
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Swaps are explained, not just made — we tell you why garlic-infused oil works instead of garlic, why rice pasta behaves the same as wheat, so you can apply the logic to your own cooking.
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Based on Monash University guidelines — the same research that underpins the Monash FODMAP app, applied to recipes worth actually cooking.
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Portion notes where needed — some ingredients are safe at small amounts but high-FODMAP in larger quantities. We flag these clearly rather than pretending every recipe is unlimited.
Coming soon
Want to check an ingredient first?
Before you cook, check any ingredient in seconds — Safe, Caution, or Avoid — with plain-English explanations and portion guidance.
Open ingredient checker →Free to browse recipes · €1.99 one-time to unlock full checker